Silas Cole — Sleep Better. Perform Better.

COMING SOON

The Sleep Edge

Evidence-Based Sleep Science and Recovery Strategies for Athletes, Executives, and Anyone Running on Empty

Evidence-based sleep science for people whose days demand their best — executives, athletes, and anyone who tracks their recovery and wants more from it. Inside:

How your body's clock really works — and how to set it
What happens in each sleep cycle, and what each stage restores
Sleep pressure: the hidden force behind deep sleep
The optimized bedroom and pre-bed routine
Insomnia relief built on CBT-I, the method sleep clinics use
Paying back sleep debt without wrecking your schedule
Sleeping well through travel, shift work, and demanding weeks
A 30-day sleep action plan that pulls it all together

About Silas Cole

Silas Cole writes practical, science-first books on sleep and human performance — no fads, no miracle cures, just what the evidence supports, explained in plain words and built into steps a busy person can actually follow.

More titles on recovery, habits, and performance are in the works.

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